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    <loc>https://www.learningtosaygoodbye.com/episodes/season2-episode-05</loc>
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      <image:title>Episodes - Episode 05: The Art of the Ceremony - with Megan Sheldon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Episode 05: The Art of the Ceremony - with Megan Sheldon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.learningtosaygoodbye.com/episodes/episode-07-7km27-gwnms</loc>
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    <lastmod>2026-02-18</lastmod>
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      <image:title>Episodes - Episode 04: After Death Planning - with Garrick Colwell - Find out all about home funerals at the National Home Funeral Alliance</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Episode 04: After Death Planning - with Garrick Colwell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/62149721-ba4f-4219-be4b-059053118fc1/Screenshot+2025-12-28+at+1.31.08%E2%80%AFPM.png</image:loc>
      <image:title>Episodes - Episode 04: After Death Planning - with Garrick Colwell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Episode 04: After Death Planning - with Garrick Colwell - Funerals &amp;amp; Memorials</image:title>
      <image:caption>A simple, stress-free approach to writing and conducting a meaningful and heartfelt memorial service that truly celebrates the life of your loved one. Dayna Reid, an officiant for over 30 years, shares her expertise to help families and officiants select the most meaningful elements and wording to create a personalized service that honors their loved ones. Readers are given all the information needed to create and officiate a beautifully personalized funeral service, memorial service, or celebration of life, including: A detailed guide on the order of service A comprehensive checklist and instructions for writing a heartfelt eulogy A wide collection of spiritual and non-spiritual wording examples Tips on how to conduct an effective family interview Guidance on how to handle special circumstances with sensitivity and grace Sample memorial services for reference and inspiration Ideas for adding personal touches and making the service more meaningful Insights on understanding and supporting those who are grieving Suggestions for follow-up after the service Don't miss the opportunity to create a truly memorable and meaningful service to remember your loved one.</image:caption>
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      <image:title>Episodes - Episode 04: After Death Planning - with Garrick Colwell - Will My Cat Eat My Eyeballs?: And Other Questions About Dead Bodies</image:title>
      <image:caption>Everyone has questions about death. In Will My Cat Eat My Eyeballs?, best-selling author and mortician Caitlin Doughty answers the most intriguing questions she’s ever received about what happens to our bodies when we die. In a brisk, informative, and morbidly funny style, Doughty explores everything from ancient Egyptian death rituals and the science of skeletons to flesh-eating insects and the proper depth at which to bury your pet if you want Fluffy to become a mummy. Now featuring an interview with a clinical expert on discussing these issues with young people―the source of some of our most revealing questions about death―Will My Cat Eat My Eyeballs? confronts our common fear of dying with candid, honest, and hilarious facts about what awaits the body we leave behind.</image:caption>
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      <image:title>Episodes - Episode 04: After Death Planning - with Garrick Colwell - From Here to Eternity: Traveling the World to Find the Good Death</image:title>
      <image:caption>Fascinated by our pervasive fear of dead bodies, mortician Caitlin Doughty embarks on a global expedition to discover how other cultures care for the dead. From Zoroastrian sky burials to wish-granting Bolivian skulls, she investigates the world’s funerary customs and expands our sense of what it means to treat the dead with dignity. Her account questions the rituals of the American funeral industry—especially chemical embalming—and suggests that the most effective traditions are those that allow mourners to personally attend to the body of the deceased. Exquisitely illustrated by artist Landis Blair, From Here to Eternity is an adventure into the morbid unknown, a fascinating tour through the unique ways people everywhere confront mortality.</image:caption>
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    <loc>https://www.learningtosaygoodbye.com/episodes/episode-07-7km27</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-30</lastmod>
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      <image:title>Episodes - Episode 03: End of Life Planning - with Garrick Colwell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Episodes - Episode 03: End of Life Planning - with Garrick Colwell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Episodes - Episode 03: End of Life Planning - with Garrick Colwell - MyDirectives.com</image:title>
      <image:caption>MyDirectives offers a simple and accessible platform for creating,</image:caption>
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      <image:title>Episodes - Episode 03: End of Life Planning - with Garrick Colwell - RocketLawyer.com</image:title>
      <image:caption>RocketLawyer offers an array of services for the end of life. It helps you</image:caption>
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      <image:title>Episodes - Episode 03: End of Life Planning - with Garrick Colwell - My Final Wishes - Everything You Need to Know When I'm Gone: End of Life Planner, Checklist &amp;amp; Organizer</image:title>
      <image:caption>This "My final wishes" book is ideal for recording all your desires and the most important information you want to let your loved ones know. Plenty of space to write in: My Personal Information List of Important Contacts &amp; People to be Notified Funeral Wishes &amp; Other Arrangements Important Documents Financial information &amp; Bank Accounts Properties Insurances Utility Providers Accounts &amp; Passwords, Internet Logins &amp; Passwords Instructions for Dependents, Pets &amp; Belongings Other Important Information My Final Thoughts The information you will fill into this book may be a huge stress-relief for those who need to take care of things after you die!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1766930332106-XSOU676T5Z11ZJDGC0BZ/Screenshot+2025-12-28+at+2.56.09%E2%80%AFPM.png</image:loc>
      <image:title>Episodes - Episode 03: End of Life Planning - with Garrick Colwell - Sorry, It’s Your Problem Now: The Easy End of Life Organizer &amp;amp; Planner</image:title>
      <image:caption>Sorry, It's Your Problem Now: The Easy End-of-Life Organizer &amp; Planner is a beautifully designed, all-in-one legacy journal that helps you organize everything that truly matters—so your loved ones won't be left guessing. Whether you're planning for your own peace of mind or supporting an aging parent, this thoughtfully crafted end-of-life planner offers a simple, compassionate way to record personal wishes, vital documents, and key information in one safe place. This isn't just another death book—it's a funny, heartfelt, and beneficial tool that brings clarity during life's most difficult moments.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1766930361413-RSPP0PCANXV2DPQW81E6/Screenshot+2025-12-28+at+2.55.58%E2%80%AFPM.png</image:loc>
      <image:title>Episodes - Episode 03: End of Life Planning - with Garrick Colwell - My Last Gift: An Essential End-of-Life Planner: Important Guidance for You and Your Loved Ones</image:title>
      <image:caption>Create a road map for your loved ones and peace of mind for yourself with this invaluable end-of-life planner. Written by a certified elder law attorney with more than two decades of experience in estate planning, My Last Gift helps you record your vital personal, medical, financial, and other critical information for the future. It provides practical advice as you get your affairs in order and offers handy tips for heirs who will manage your affairs after you’re gone. Whether you're dealing with aging or illness or simply want to be prepared, this essential end-of-life planner is the perfect organizer for you and your loved ones.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1766930363678-DD83ANAU0DOCDZ3083BM/Screenshot+2025-12-28+at+2.55.19%E2%80%AFPM.png</image:loc>
      <image:title>Episodes - Episode 03: End of Life Planning - with Garrick Colwell - My Family Estate Legal Document Kit (includes Last Will and Testament, Health Care Proxy, and Legal Power of Attorney)</image:title>
      <image:caption>Use this helpful planning kit to prepare essential legal documents! This easy-to-use kit is designed to take the mystery out of creating the basic documents every family needs. Save time and money on research and legal fees. Understand what it is youre paying an attorney to do for you. Become familiar with what is required to make more informed decisions. Whether youre working with an attorney or doing it on your own, this self-help kit will help you create a Will, Health Care Proxy, and Legal Power of Attorney. Easy fill-in worksheets. Perforated forms. Clear instructions. Glossary of terms. 80 pages with tabbed sections. Kit measures 8-1/2'' wide x 11'' high. Please Note: This product is not a legal document and does not replace a valid will, health care proxy, or power of attorney.</image:caption>
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  <url>
    <loc>https://www.learningtosaygoodbye.com/episodes/season-2-episode-02-death-on-my-own-terms-medical-aid-in-dying-with-dan-diaz</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-02-09</lastmod>
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      <image:title>Episodes - Season 2 Episode 02: Death on my own terms - Medical Aid in Dying with Dan Diaz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/dc81b0cc-4c51-42f3-baaa-0be4aba7857b/image2.jpeg</image:loc>
      <image:title>Episodes - Season 2 Episode 02: Death on my own terms - Medical Aid in Dying with Dan Diaz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/42bab896-acd6-4a20-84da-c722bae4f112/Finish_Strong_Barbara_Coombs_Lee.png</image:loc>
      <image:title>Episodes - Season 2 Episode 02: Death on my own terms - Medical Aid in Dying with Dan Diaz - Make it stand out</image:title>
      <image:caption>It’s hard to talk about death in America. But even though the topic has been taboo, life’s end is an eventual reality. So why not shape it to our values? Finish Strong is for those of us who want an end-of-life experience to match the life we’ve enjoyed. We know we should prepare, but are unsure how to think and talk about it, how to live true to our values and priorities, and how to make our wishes stick.</image:caption>
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    <loc>https://www.learningtosaygoodbye.com/episodes/episode-10-wwhfc</loc>
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    <priority>0.5</priority>
    <lastmod>2023-08-30</lastmod>
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      <image:title>Episodes - Season 2 Episode 01: Psilocybin at the End of Life with Dr. Paul Thambi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/b2f34989-12d9-415c-8441-1c50087d6955/time-logo-og.png</image:loc>
      <image:title>Episodes - Season 2 Episode 01: Psilocybin at the End of Life with Dr. Paul Thambi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/7cfaff95-5aa9-4c85-8e64-06840ebc1670/Bill%2BRichards%2BPhoto.jpeg</image:loc>
      <image:title>Episodes - Season 2 Episode 01: Psilocybin at the End of Life with Dr. Paul Thambi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/39c7e7bf-837c-44f5-9d01-7917848fba48/Screenshot+2023-08-30+at+11.27.36+AM.png</image:loc>
      <image:title>Episodes - Season 2 Episode 01: Psilocybin at the End of Life with Dr. Paul Thambi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1693420251082-UCEBPEWQC1AT0RYH5NJR/Screenshot+2023-08-30+at+11.15.39+AM.png</image:loc>
      <image:title>Episodes - Season 2 Episode 01: Psilocybin at the End of Life with Dr. Paul Thambi - Sacred Knowledge by William Richards</image:title>
      <image:caption>Sacred Knowledge is the first well-documented, sophisticated account of the effect of psychedelics on biological processes, human consciousness, and revelatory religious experiences. Based on nearly three decades of legal research with volunteers, William A. Richards argues that, if used responsibly and legally, psychedelics have the potential to assuage suffering and constructively affect the quality of human life. Richards's analysis contributes to social and political debates over the responsible integration of psychedelic substances into modern society. His book serves as an invaluable resource for listeners who, whether spontaneously or with the facilitation of psychedelics, have encountered meaningful, inspiring, or even disturbing states of consciousness and seek clarity about their experiences. Testing the limits of language and conceptual frameworks, Richards makes the most of experiential phenomena that stretch our conception of reality, advancing new frontiers in the study of belief, spiritual awakening, psychiatric treatment, and social well-being. His findings enrich humanities and scientific scholarship, expanding work in philosophy, anthropology, theology, and religious studies and bringing depth to research in mental health, psychotherapy, and psychopharmacology.</image:caption>
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      <image:title>Episodes - Season 2 Episode 01: Psilocybin at the End of Life with Dr. Paul Thambi - How to Change your Mind by Michael Pollen</image:title>
      <image:caption>When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.</image:caption>
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      <image:title>Episodes - Season 2 Episode 01: Psilocybin at the End of Life with Dr. Paul Thambi - This is your Mind one Plants by Michael Pollan</image:title>
      <image:caption>Of all the things humans rely on plants for—sustenance, beauty, medicine, fragrance, flavor, fiber—surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable. So, then, what is a “drug”? And why, for example, is making tea from the leaves of a tea plant acceptable, but making tea from a seed head of an opium poppy a federal crime? In This Is Your Mind on Plants, Michael Pollan dives deep into three plant drugs—opium, caffeine, and mescaline—and throws the fundamental strangeness, and arbitrariness, of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs while consuming (or, in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants. Why do we go to such great lengths to seek these shifts in consciousness, and then why do we fence that universal desire with laws and customs and fraught feelings? In this unique blend of history, science, and memoir, as well as participatory journalism, Pollan examines and experiences these plants from several very different angles and contexts, and shines a fresh light on a subject that is all too often treated reductively—as a drug, whether licit or illicit. But that is one of the least interesting things you can say about these plants, Pollan shows, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. Based in part on an essay published almost twenty-five years ago, this groundbreaking and singular consideration of psychoactive plants, and our attraction to them through time, holds up a mirror to our fundamental human needs and aspirations, the operations of our minds, and our entanglement with the natural world.</image:caption>
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  <url>
    <loc>https://www.learningtosaygoodbye.com/episodes/episode-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-12</lastmod>
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      <image:title>Episodes - Episode 10: When Grief becomes your Muse                 … with Gina Harris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Episodes - Episode 10: When Grief becomes your Muse                 … with Gina Harris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.learningtosaygoodbye.com/episodes/episode-09</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-10</lastmod>
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      <image:title>Episodes - Episode 09: Counterfeit Drugs - An American Nightmare … with Dr. Ruby Javed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/883eee78-2a8f-4bc6-8882-bc34f7bdfe6e/Screen+Shot+2022-05-10+at+9.11.21+AM.png</image:loc>
      <image:title>Episodes - Episode 09: Counterfeit Drugs - An American Nightmare … with Dr. Ruby Javed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/580b2a06-7a72-4719-aa98-ec84873601a1/Logo_Color.png</image:loc>
      <image:title>Episodes - Episode 09: Counterfeit Drugs - An American Nightmare … with Dr. Ruby Javed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/f2185c16-7913-45df-b3a9-4ebcad7030f4/Faux_Fentynal_lethal_dose_005.jpeg</image:loc>
      <image:title>Episodes - Episode 09: Counterfeit Drugs - An American Nightmare … with Dr. Ruby Javed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/07439c0d-1f8e-417d-a223-fb13e500f104/shutterstock_1107067595.jpg</image:loc>
      <image:title>Episodes - Episode 09: Counterfeit Drugs - An American Nightmare … with Dr. Ruby Javed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/fe7cb847-b4a7-4679-9c5d-4c675fceb750/shutterstock_1113944018.jpg</image:loc>
      <image:title>Episodes - Episode 09: Counterfeit Drugs - An American Nightmare … with Dr. Ruby Javed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learningtosaygoodbye.com/episodes/episode-08</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/f1848745-3c88-4f54-b702-a79c8f667c06/image0.jpeg</image:loc>
      <image:title>Episodes - Episode 08: Messages and Visions. Insights from a Medium … with Jen Shaffer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/068fcaaf-63b0-448a-9b48-9d2bcea88523/Richard_MArtini.jpeg</image:loc>
      <image:title>Episodes - Episode 08: Messages and Visions. Insights from a Medium … with Jen Shaffer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1650149135443-X0Y2TJUNXU8RN06U4YUP/Screen%2BShot%2B2022-04-16%2Bat%2B3.44.12%2BPM.jpg</image:loc>
      <image:title>Episodes - Episode 08: Messages and Visions. Insights from a Medium … with Jen Shaffer - Backstage Pass to the Flipside: Talking to the Afterlife with Jennifer Shaffer, Part One</image:title>
      <image:caption>Part one explains the process of obtaining these "interviews from people on the flipside".  Jennifer Shaffer is a renowned medium and intuitive who works with law enforcement in the US to help find missing persons. Richard Martini is a best-selling author who either knew the people they seek to interview or their class moderator. Luana Anders (on the flipside) helps moderate the discussions.  Each chapter is an exploration of what was said. Research is done to verify details that are heard, and observations of the process are made. The following is just a sampling of some of the people "accessed" via this process.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1650149267331-J8J500QNAIR70KFAY5TG/Screen+Shot+2022-04-16+at+3.47.25+PM.png</image:loc>
      <image:title>Episodes - Episode 08: Messages and Visions. Insights from a Medium … with Jen Shaffer - Backstage Pass to the Flipside: Book 2</image:title>
      <image:caption>Book two explains the process of obtaining these "interviews from people on the Flipside". Jennifer Shaffer is a renowned medium/intuitive who works with law enforcement in the US to help find missing persons. Richard Martini is a best-selling author who either knew the people they seek to interview, or their class moderator Luana Anders (on the flipside) helps moderate the discussions. Each chapter is an exploration of what is said, research is done to verify details that are heard, and observations of the process are made.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1650149378087-7V2H7FSREFUXMKR7Z1BN/Screen%2BShot%2B2022-04-16%2Bat%2B3.49.02%2BPM.jpg</image:loc>
      <image:title>Episodes - Episode 08: Messages and Visions. Insights from a Medium … with Jen Shaffer - Backstage Pass to the Flipside 3: Talking to the Afterlife with Jennifer Shaffer, Book 3</image:title>
      <image:caption>The third book in our ongoing discussions with people no longer on the planet. Books one and two include numerous interviews with friends, pals, friends of friends with the help of Luana Anders, actress and conduit for medium intuitive Jennifer Shaffer, who accesses information directly from the flipside as the author Richard Martini asks questions.  In this book, there are wide ranging interviews with people considered "celebrities" people who were "scientists" in their lifetime, actors and friends the author knew in their lifetime (so he can verify the details of what they're saying) as well as icons and people that would appear to be impossible to speak with. Some interviews were engendered by the subjects themselves, with the idea of "passing along information to their loved ones."  In some cases, the loved ones here said the "interviews" were amazingly accurate, others said that they didn't believe their relatives were reaching out to them. In all cases, the author tries to forensically verify whatever details possible. (Note: No one can claim to converse with the afterlife. However, when possible, the author uses second sources, or family members to verify the details.)  The "conversations" are with everyone from Aretha Franklin, Prince, Robin Williams to scientists like Stephen Hawking, Carl Sagan, Nikola Tesla, Albert Einstein, interviews with friends like Bill Paxton, Howard Schultz, politicians like John McCain, Presidents Lincoln, Kennedy, Nixon - and avatars that appear to be accessible, as if they were outside of time. From Guru Rinpoche, to Buddha, Jesus to Krishna, to asking questions to the 13th Dalai Lama - from general questions to specific questions about their path and journey.  None of these interviews proves that life goes on - but when one compares the multiple interviews to other interviews where the same questions are asked, it does prove that there's a lot more than meets the eye when it comes to the nature of consciousness.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1650149877352-DYMMK3K95QDIK4LSBIS6/Screen+Shot+2022-04-16+at+3.57.18+PM.png</image:loc>
      <image:title>Episodes - Episode 08: Messages and Visions. Insights from a Medium … with Jen Shaffer - FlipSide: A Tourist's Guide on How to Navigate the Afterlife</image:title>
      <image:caption>What happens after we die? Author and award winning filmmaker Richard Martini explores startling new evidence for life after death, via the "life between lives," where we reportedly return to find our loved ones, soul mates and spiritual teachers. Based on transcripts of filmed between life sessions from his documentary "Flipside: Journey into the Afterlife" and the evidence of thousands of people who claim that under deep hypnosis, who claim they saw and experienced the same basic things about the Afterlife, the book interviews hypnotherapists around the world trained in the method pioneered by Dr. Michael Newton, as well as examining actual between life sessions. The author agrees to go on the same journey himself, with startling and candid results, learning we are fully conscious between our various incarnations, and return to connect with loved ones and spiritual soul mates, and together choose how and when and with whom we'll reincarnate. The author examines how "Karmic law" is trumped by "Free will," with souls choosing difficult lives in order to learn from their spiritually; no matter how difficult, strange or complex a life choice appears to be, it was made in advance, consciously, with the help of loved ones, soul mates and wise elders. Extensively researched, breathtaking in scope, "Flipside" takes the reader into new territory, boldly going where no author has gone before to tie up the various disciplines of past life regression. near death experiences, and between life exploration. In the words of author Gary Schwartz, Phd, once you've read "Flipside" "you'll never see the world in the same way again." Praise for “FlipSide”"Richard has written a terrific book. Insightful, funny, provocative and deep; I highly recommend it!" Robert Thurman ("Why the Dalai Lama Matters")“Inspiring, well written and entertaining. The kind of book where once you have read it, you will no longer be able to see the world in the same way again.”Gary E. Schwartz (“The Sacred Promise”)"Everyone should have a Richard Martini in their life." Charles Grodin ("If I Only Knew Then... What I Learned From Mistakes")</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learningtosaygoodbye.com/episodes/episode-07</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/f3a299b7-6c68-4193-82be-dc6088dd16cc/Paul_denniston_website.jpg</image:loc>
      <image:title>Episodes - Episode 07: Emotions in Motion - How to let grief move through you - with Paul Denniston - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/65d1c600-3f74-47ea-b743-f421751750f9/gurmukh-yoga-teacher-3e6e4c22-38c8-4502-90fb-09f0da28c9d-resize-750.jpg</image:loc>
      <image:title>Episodes - Episode 07: Emotions in Motion - How to let grief move through you - with Paul Denniston - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/09c26464-5002-415d-86fe-5f72cff567b2/CornS_1.jpeg</image:loc>
      <image:title>Episodes - Episode 07: Emotions in Motion - How to let grief move through you - with Paul Denniston - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/f7c2593f-4cd6-46ce-ab75-d9de5f8e95ba/Bessel.png</image:loc>
      <image:title>Episodes - Episode 07: Emotions in Motion - How to let grief move through you - with Paul Denniston - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/43bfe044-4b43-4c66-9b89-d36d508044ce/PeterHeadShot.jpeg</image:loc>
      <image:title>Episodes - Episode 07: Emotions in Motion - How to let grief move through you - with Paul Denniston - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1645041322937-QS4MZV0TQ6MBHKESXKF0/Screen+Shot+2022-02-16+at+11.55.12+AM.png</image:loc>
      <image:title>Episodes - Episode 07: Emotions in Motion - How to let grief move through you - with Paul Denniston - Healing Through Yoga: Transform Loss into Empowerment</image:title>
      <image:caption>So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, with Healing Through Yoga you can process your grief and use it as fuel for transformative healing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1645042234239-P3LAUM3QF7B2UC3YNTMY/Screen%2BShot%2B2022-02-16%2Bat%2B11.43.59%2BAM.jpg</image:loc>
      <image:title>Episodes - Episode 07: Emotions in Motion - How to let grief move through you - with Paul Denniston - The Eight Human Talents: Restore the Balance and Serenity within You with Kundalini Yoga</image:title>
      <image:caption>Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the ancient art of yoga, and explains the eight chakras, which are the energy centers of our bodies, and the source of the eight human talents. Kundalini Yoga is a great way to get your body and mind into shape. In The Eight Human Talents, Gurmukh gives you all the tools you need to increase your creativity, intuition, compassion, health, and prosperity. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. From teachers and waiters to Hollywood celebrities, Gurmukh has helped thousands of people find happiness through the healing movements and meditations of Kundalini Yoga -- and she can help you, too!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1645042251773-14TP3Z6AO2JC86LFJ99Y/Screen%2BShot%2B2022-02-16%2Bat%2B11.46.14%2BAM.jpg</image:loc>
      <image:title>Episodes - Episode 07: Emotions in Motion - How to let grief move through you - with Paul Denniston - Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation</image:title>
      <image:caption>From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1645040975499-SCOOWGY07CB15PYH4EZU/Screen+Shot+2022-02-16+at+11.49.17+AM.png</image:loc>
      <image:title>Episodes - Episode 07: Emotions in Motion - How to let grief move through you - with Paul Denniston - Finding Meaning: The Sixth Stage of Grief</image:title>
      <image:caption>In this groundbreaking and “poignant” (Los Angeles Times) book, David Kessler—praised for his work by Maria Shriver, Marianne Williamson, and Mother Teresa—journeys beyond the classic five stages to discover a sixth stage: meaning. In 1969, Elisabeth Kübler-Ross first identified the stages of dying in her transformative book On Death and Dying. Decades later, she and David Kessler wrote the classic On Grief and Grieving, introducing the stages of grief with the same transformative pragmatism and compassion. Now, based on hard-earned personal experiences, as well as knowledge and wisdom gained through decades of work with the grieving, Kessler introduces a critical sixth stage: meaning. Kessler’s insight is both professional and intensely personal. His journey with grief began when, as a child, he witnessed a mass shooting at the same time his mother was dying. For most of his life, Kessler taught physicians, nurses, counselors, police, and first responders about end of life, trauma, and grief, as well as leading talks and retreats for those experiencing grief. Despite his knowledge, his life was upended by the sudden death of his twenty-one-year-old son. How does the grief expert handle such a tragic loss? He knew he had to find a way through this unexpected, devastating loss, a way that would honor his son. That, ultimately, was the sixth stage of grief—meaning. In Finding Meaning, Kessler shares the insights, collective wisdom, and powerful tools that will help those experiencing loss.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1645042277782-73B5WE5DHKO4EXKKTR5U/Screen%2BShot%2B2022-02-16%2Bat%2B11.52.42%2BAM.jpg</image:loc>
      <image:title>Episodes - Episode 07: Emotions in Motion - How to let grief move through you - with Paul Denniston - Visions, Trips and Crowded Rooms</image:title>
      <image:caption>“David Kessler writes of a world that is rarely talked about, much less examined with such sensitivity. His stories reveal dimensions of the death experience that are anything but depressing, and at times absolutely joyful. In a book filled with intriguing and inspirational tales, Kessler makes a compelling argument that death is not the end.” — Marianne Williamson, the New York Times best-selling author of The Age of Miracles and A Course in Weight Loss</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1645042211141-FHH5PNUGT7FYXMW2P1XT/Screen%2BShot%2B2022-02-16%2Bat%2B12.08.13%2BPM.jpg</image:loc>
      <image:title>Episodes - Episode 07: Emotions in Motion - How to let grief move through you - with Paul Denniston - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma</image:title>
      <image:caption>Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children. Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy—and a way to reclaim lives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1645042728177-RZ1XJJ7OT4F1QA96NO2O/Screen+Shot+2022-02-16+at+12.18.26+PM.png</image:loc>
      <image:title>Episodes - Episode 07: Emotions in Motion - How to let grief move through you - with Paul Denniston - Waking the Tiger: Healing Trauma</image:title>
      <image:caption>Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1645042911330-OL4RS0F9AZF6U6QJX3SN/Screen%2BShot%2B2022-02-16%2Bat%2B12.20.37%2BPM.jpg</image:loc>
      <image:title>Episodes - Episode 07: Emotions in Motion - How to let grief move through you - with Paul Denniston - In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness</image:title>
      <image:caption>In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learningtosaygoodbye.com/episodes/episode-06</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1c0a4ced-d3a6-4ef8-a92c-474cd17d12c9/Eben-Alexander-2_highres-PREFERRED.jpg</image:loc>
      <image:title>Episodes - Episode 06: Consciousness and the mind-brain-relationship - with Dr. Eben Alexander &amp;amp; Karen Newell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/5c2d7e58-a440-4d85-8519-3d1b002557b9/Karen-Newell-1_high-PREFERRED.jpg</image:loc>
      <image:title>Episodes - Episode 06: Consciousness and the mind-brain-relationship - with Dr. Eben Alexander &amp;amp; Karen Newell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1642794056134-CBFHLNMB8YM9EZ2AXDTR/Proof_of_heaven.png</image:loc>
      <image:title>Episodes - Episode 06: Consciousness and the mind-brain-relationship - with Dr. Eben Alexander &amp;amp; Karen Newell - Proof of Heaven (Copy)</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1642794166828-HEMF7ZGJDOAE9MV7COUX/Living_in_a_mindful_universe.png</image:loc>
      <image:title>Episodes - Episode 06: Consciousness and the mind-brain-relationship - with Dr. Eben Alexander &amp;amp; Karen Newell - Living in a Mindful Universe (Copy)</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1642795883432-Z2L09DKS2W9B424XQ7NA/Map_of_heaven.jpg</image:loc>
      <image:title>Episodes - Episode 06: Consciousness and the mind-brain-relationship - with Dr. Eben Alexander &amp;amp; Karen Newell - The Map of Heaven (Copy)</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1642797860103-S6Q3G0MVIOWTOOAVCFDH/Mystery%2Bof%2Bthe%2Bmind.jpg</image:loc>
      <image:title>Episodes - Episode 06: Consciousness and the mind-brain-relationship - with Dr. Eben Alexander &amp;amp; Karen Newell - Mystery of the mind</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1642806002134-HC3BLZY7MCOZB0N24Y3D/Irreducible%2Bmind.jpg</image:loc>
      <image:title>Episodes - Episode 06: Consciousness and the mind-brain-relationship - with Dr. Eben Alexander &amp;amp; Karen Newell - Irreducible Mind</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.learningtosaygoodbye.com/episodes/episode-05</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1c0a4ced-d3a6-4ef8-a92c-474cd17d12c9/Eben-Alexander-2_highres-PREFERRED.jpg</image:loc>
      <image:title>Episodes - Episode 05: What my Near Death Experience taught me - with Dr. Eben Alexander - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/f9e442f0-1276-41c0-9f58-4d8bfd3639e3/Anita_moorjani.jpeg</image:loc>
      <image:title>Episodes - Episode 05: What my Near Death Experience taught me - with Dr. Eben Alexander - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/cadf40b3-9ecc-422a-b069-6d4d0542525b/Dr-Mary-Neal_4865-800px.jpeg</image:loc>
      <image:title>Episodes - Episode 05: What my Near Death Experience taught me - with Dr. Eben Alexander - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1642794056134-CBFHLNMB8YM9EZ2AXDTR/Proof_of_heaven.png</image:loc>
      <image:title>Episodes - Episode 05: What my Near Death Experience taught me - with Dr. Eben Alexander - Proof of Heaven</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1642794166828-HEMF7ZGJDOAE9MV7COUX/Living_in_a_mindful_universe.png</image:loc>
      <image:title>Episodes - Episode 05: What my Near Death Experience taught me - with Dr. Eben Alexander - Living in a Mindful Universe</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1642795791924-EXJB2A4ZEADW36PI66DN/To_heaven_And_back.jpg</image:loc>
      <image:title>Episodes - Episode 05: What my Near Death Experience taught me - with Dr. Eben Alexander - To Heaven and Back</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1642795883432-Z2L09DKS2W9B424XQ7NA/Map_of_heaven.jpg</image:loc>
      <image:title>Episodes - Episode 05: What my Near Death Experience taught me - with Dr. Eben Alexander - The Map of Heaven</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1642794360105-KW3U28JYF06UI6PSI4VJ/Dying_to_be_me.png</image:loc>
      <image:title>Episodes - Episode 05: What my Near Death Experience taught me - with Dr. Eben Alexander - Dying to be me</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1642795564138-Q54ZB7F4C5SC4EQIP4PY/At_heavens_door.png</image:loc>
      <image:title>Episodes - Episode 05: What my Near Death Experience taught me - with Dr. Eben Alexander - At Heaven's Door</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1642796369982-2DXKNDY03ZQKCH6VX9JH/Untethered%2Bsoul.jpg</image:loc>
      <image:title>Episodes - Episode 05: What my Near Death Experience taught me - with Dr. Eben Alexander - The Untethered Soul</image:title>
      <image:caption />
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  </url>
  <url>
    <loc>https://www.learningtosaygoodbye.com/episodes/episode-04</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/6d974672-4890-473c-8d85-c3d5d07535d3/ernst_profile.jpg</image:loc>
      <image:title>Episodes - Episode 04: A personal story of loss and healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/607ea3f7-c718-452e-9df8-77ac69069a05/Sam+and+Ernst.jpg</image:loc>
      <image:title>Episodes - Episode 04: A personal story of loss and healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1640918869684-KZYRU6C0KCBUFY2SBCIO/Through_the_eyes_of_a_lion.png</image:loc>
      <image:title>Episodes - Episode 04: A personal story of loss and healing - Through the Eyes of a Lion</image:title>
      <image:caption>In Through the Eyes of a Lion, Pastor Levi Lusko shares the eye-opening truth of the power of hope in a world that is often filled with pain, suffering, and loss. He says, "This book isn't a manual for grieving, but a manifesto for high-octane living, and through it I want you to see that God made you for a purpose. There is a wild and wonderful calling on your life, a microphone in your hands. Jesus wants you to look at the adventure of your life through His eyes, the eyes of a Lion."</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/b6134742-9c92-4747-86be-ac5b2887938f/Location_Sams_bench.jpg</image:loc>
      <image:title>Episodes - Episode 04: A personal story of loss and healing - Make it stand out</image:title>
      <image:caption>Visit Sam’s bench just south of Carmel, at the south end of Ribera Beach</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learningtosaygoodbye.com/episodes/episode-03</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/a5683652-0d80-4fda-81db-3602309de317/Picture1.jpg</image:loc>
      <image:title>Episodes - Episode 03: Grief and the Holidays                          with Garrick Colwell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/6a061615-9ef7-44e9-a46a-336e470758ca/David_Kessler.jpeg</image:loc>
      <image:title>Episodes - Episode 03: Grief and the Holidays                          with Garrick Colwell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/2c6afec6-12e7-4a63-9300-617eec4e7156/Dr_Alan_wolfelt.jpeg</image:loc>
      <image:title>Episodes - Episode 03: Grief and the Holidays                          with Garrick Colwell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1640062915884-GZS1F6P2C3RLP5ISUIY9/Screen%2BShot%2B2021-12-20%2Bat%2B8.56.37%2BPM.jpg</image:loc>
      <image:title>Episodes - Episode 03: Grief and the Holidays                          with Garrick Colwell - Finding Meaning - the Sixth Stage of Grief</image:title>
      <image:caption>In 1969, Elisabeth Kübler-Ross first identified the stages of dying in her transformative book On Death and Dying. Decades later, she and David Kessler wrote the classic On Grief and Grieving, introducing the stages of grief with the same transformative pragmatism and compassion. Now, based on hard-earned personal experiences, as well as knowledge and wisdom gained through decades of work with the grieving, Kessler introduces a critical sixth stage: meaning.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1640062819848-ZGLIE8Z8W4CHODQPVJBN/Screen+Shot+2021-12-20+at+8.59.52+PM.png</image:loc>
      <image:title>Episodes - Episode 03: Grief and the Holidays                          with Garrick Colwell - On Grief and Grieving</image:title>
      <image:caption>One of the most important psychological studies of the late twentieth century, On Death and Dying grew out of Dr. Elisabeth Kubler-Ross's famous interdisciplinary seminar on death, life and transition. In this remarkable book, Dr. Kubler-Ross first explores the now-famous stages of death: denial and isolation, anger, bargaining, depression and acceptance. Through sample interviews and conversations, she gives the reader a better understanding of how imminent death affects the patient, the professionals who serve that patient, and the patient's family, bringing hope to all who are involved. This new edition will include an introduction by Dr. Ira Byock, a prominent palliative care physican and the author of Dying Well.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1640063081138-MN4V13N3OBNVHIIDASK7/Screen+Shot+2021-12-20+at+9.04.02+PM.png</image:loc>
      <image:title>Episodes - Episode 03: Grief and the Holidays                          with Garrick Colwell - Companioning the Bereaved: A Soulful Guide for Counselors &amp;amp; Caregivers</image:title>
      <image:caption>Renowned author and educator Alan Wolfelt redefines the role of the grief counselor in this guide for caregivers. His new model for "companioning" the bereaved gives a viable alternative to the limitations of the medical establishment, encouraging counselors and other caregivers to aspire to a more compassionate philosophy. This approach argues that grief need no longer be defined, diagnosed, and treated as an illness but rather should be an acknowledgement of an event that forever changes a person's worldview. Through careful listening and observation, the caregiver learns to support mourners and help them help themselves heal.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1640063194326-H9W3HZNVI2XV0ZJ850QO/Screen+Shot+2021-12-20+at+9.06.12+PM.png</image:loc>
      <image:title>Episodes - Episode 03: Grief and the Holidays                          with Garrick Colwell - Counseling Skills for Companioning the Mourner: The Fundamentals of Effective Grief Counseling</image:title>
      <image:caption>Helping people in grief means being an empathetic companion—someone who allows grievers to be experts of their own experiences, who bears witness without judging, who gently encourages the expression of thoughts and feelings. But even if you approach the work with this understanding, how you “are” when you spend time with the griever also has a tremendous influence on your capacity to help. How do you develop a relationship with the griever? How do you show empathy, respect, warmth, and genuineness? Could you improve your listening, paraphrasing, clarifying, perception checking, informing, and other essential helping skills? Whether you are a professional counselor or a lay helper, whether you have years of experience or are new to the work, this guide, based on by Dr. Wolfelt’s companioning philosophy, will help you be the most effective grief companion you can be.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1640063331678-WOGX78FD6PM1KJ2V3DOB/Screen+Shot+2021-12-20+at+9.08.33+PM.png</image:loc>
      <image:title>Episodes - Episode 03: Grief and the Holidays                          with Garrick Colwell - Finding the Words: How to Talk with Children and Teens about Death, Suicide, Homicide, Funerals, Cremation, and other End-of-Life Matters</image:title>
      <image:caption>With this compassionate book by respected grief counselor and educator Dr. Alan Wolfelt, readers will find simplified and suitable methods for talking to children and teenagers about sensitive topics with an emphasis on the subject of death. Honest but child-appropriate language is advocated, and various wording and levels of explanation are suggested for different ages when discussing topics such as death in general, suicide, homicide, accidental death, the death of a child, terminal illness, pet death, funerals, and cremation. An ideal book for parents, caregivers, and counselors looking for an easy resource when talking to youths about death, this book can be used for any setting, religious or otherwise.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1640063417193-I6CUSUDVC9I3KXWUNLAQ/Screen+Shot+2021-12-20+at+9.10.00+PM.png</image:loc>
      <image:title>Episodes - Episode 03: Grief and the Holidays                          with Garrick Colwell - It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand</image:title>
      <image:caption>In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides―as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner―Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1640063549354-I7B5Y6EHMWUBUM1WP19L/Screen+Shot+2021-12-20+at+9.12.09+PM.png</image:loc>
      <image:title>Episodes - Episode 03: Grief and the Holidays                          with Garrick Colwell - Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss</image:title>
      <image:caption>If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help -- and answers. Significant loss and unresolved grief are primary underpinnings of anxiety, something that grief expert Claire Bidwell Smith discovered in her own life and in her practice with her therapy clients. Now, using research and real-life stories, Smith breaks down the physiology of anxiety, giving you a concrete foundation of understanding in order to help you heal. Starting with the basics of What Is Anxiety? and What Is Grief? and moving to concrete approaches such as Making Amends, Taking Charge, and Retraining Your Brain, Anxiety takes a big step beyond Elisabeth Kübler Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel.</image:caption>
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  </url>
  <url>
    <loc>https://www.learningtosaygoodbye.com/episodes/episode-02</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/a7aca493-4abe-48d2-99a7-19ccfa2ffc40/NDW_LATEST+BRISCOE+HEADSHOTS+011-lite+++++adjusted.jpg</image:loc>
      <image:title>Episodes - Episode 02: How would God explain Death?                                                 with Neale Donald Walsch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1637962055863-XKFDG4QDYP8729VZQTE2/Screen+Shot+2021-11-26+at+12.51.56+PM.png</image:loc>
      <image:title>Episodes - Episode 02: How would God explain Death?                                                 with Neale Donald Walsch - Home with God in a life that never ends</image:title>
      <image:caption>An uplifting masterwork of comfort and compassion exploring the ultimate questions of existence and transcendence. Nothing has riveted humanity's interest more, nor has anything been more frightening or awe-inspiring, than the finality of death. In Home with God, the last installment of his bestselling Conversations with God series, Neale Donald Walsch asks the questions that everyone has longed to ask and receives the answers readers have all been waiting for. Through his profound and personal dialogue with God, Walsch explores the process by which all human beings must end their days here on Earth and begin their new life in God's Kingdom -- to which all eventually return, regardless of their earthly deeds. An astonishing and spiritual work, Home with God offers hope, comfort, and surprising revelations for all humankind.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1637962068158-TXQISV00X1JGIUS38IVM/Screen+Shot+2021-11-26+at+1.26.23+PM.png</image:loc>
      <image:title>Episodes - Episode 02: How would God explain Death?                                                 with Neale Donald Walsch - Conversations with God - 4 book Collection Set</image:title>
      <image:caption>Conversations with God Neale Donald Walsch 4 Books Collection Set - Awaken the Species Description:- Conversations with God, Book 1: An Uncommon Dialogue Neal Donald Walsch was experiencing a low period in his life when he decided to write a letter to God, venting his frustrations. What he did not expect was a response. As he finished his letter, he was moved to continue writing - and out came extraordinary answers to his questions. This work presents the answers that Walsch received, helping him to change himself, his life and the way he viewed other beings. Conversations with God: An Uncommon Dialogue: Bk.2 When Neale Donald Walsch was experiencing a low point in his life, he decided to write a letter to God. What he did not expect was a response and the result was Conversations with God Book 1. In Book 2, the dialogue expands to deal with the more global topics of geopolitical and metaphysical life on the planet, and the challenges now facing the world. This incredible series contains answers that will change you, your life, and the way you view other beings. Conversations with God: An Uncommon Dialogue: Bk. 3 When Neale Donald Walsch was experiencing a low point in his life, he decided to write a letter to God. What he did not expect was a response and the result was Conversations with God Book 1. Book 3 takes us even further in our questioning and search for answers, dealing with the universal truths of the highest order, and the challenges and opportunities of the soul. Conversations with God, Book 4: Awaken the Species, A New and Unexpected Dialogue Continuing his bestselling Conversations with God series, this new volume presents the full account of Neale Donald Walsch's latest dialogue. In it is a striking invitation to every reader to help awaken the species on earth, as well as startling revelations that will expand humanity's view of our personal and collective future.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1637962126617-OQ8BF3E6WDC22ZOB3QTM/Screen+Shot+2021-11-26+at+1.26.50+PM.png</image:loc>
      <image:title>Episodes - Episode 02: How would God explain Death?                                                 with Neale Donald Walsch - Conversations with God for teens</image:title>
      <image:caption>Suppose you could ask God any question and get an answer. What would it be? Young people all over the world have been asking those questions. So Neale Donald Walsch, author of the internationally bestselling Conversations with God series had another conversation. Conversations with God for Teens is a simple, clear, straight-to-the-point dialogue that answers teens questions about God, money, sex, love, and more. Conversations with God for Teens reads like a rap session at a church youth group, where teenagers discuss everything they ever wanted to know about life but were too afraid to ask God. Walsch acts as the verbal conduit, showing teenagers how easy it is to converse with the divine. When Claudia, age 16, from Perth, Australia, asks, "Why can't I just have sex with everybody? What's the big deal?", the answer God offers her is: "Nothing you do will ever be okay with everybody. 'Everybody' is a large word. The real question is can you have sex and have it be okay with you?" There's no doubt that the casual question-and-answer format will help make God feel welcoming and accessible to teens. Conversations with God for Teens is the perfect gift purchase for parents, grandparents, and anyone else who wants to provide accessible spiritual content for the teen(s) in their lives.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1637962447660-MQQH9OBEJSRHD3IKWNCI/Screen+Shot+2021-11-26+at+1.33.45+PM.png</image:loc>
      <image:title>Episodes - Episode 02: How would God explain Death?                                                 with Neale Donald Walsch - The Essential Path</image:title>
      <image:caption>In 23 short and simple chapters spiritual luminary Neal Donald Walsch offers a clear solution to the spiritual crisis we face as human beings. Our modern era is plagued by alienation. Increasingly, we are seeing an ''us against them'' world where we find ourselves turning against each other, rather than towards each other, just when we need one another the most. Neale Donald Walsch offers a radical solution to the growing problem of humanity s alienation. He invites us to question basic assumptions about ourselves, about each other, about life and how it works. Considering God and the very definition of humanity. The Essential Path challenges every human to make a Daring Decision to look at who we are and how we choose to be in a planet-altering new way. This could be the most important book you will ever read.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.learningtosaygoodbye.com/episodes/episode-01</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1635376983046-EU20DL1E1STFIQM496BI/COR+Headshot+Med+1006.jpg</image:loc>
      <image:title>Episodes - Episode 01: Grief and the Polyvagal Theory - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1635376763416-C03KPT96BUGAS7ODJQQS/Screen+Shot+2021-10-27+at+4.16.26+PM.png</image:loc>
      <image:title>Episodes - Episode 01: Grief and the Polyvagal Theory - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1635376926529-G1NKQPFFKN4WAD83ZXGX/Porges_Stephen_%2BPR%281%29.jpeg</image:loc>
      <image:title>Episodes - Episode 01: Grief and the Polyvagal Theory - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1635301308501-11F6HQCJEGAHIZZKIWFA/Screen+Shot+2021-10-26+at+6.21.45+PM.png</image:loc>
      <image:title>Episodes - Episode 01: Grief and the Polyvagal Theory - The Pocket Guide to the Polyvagal Theory</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1635301308845-U6OZDCK0CMZFNUZT5DB3/Screen+Shot+2021-10-26+at+6.40.43+PM.png</image:loc>
      <image:title>Episodes - Episode 01: Grief and the Polyvagal Theory - The Polyvagal Theory</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1635301309394-UWG8LWLG20MCTO0EJNKF/Screen+Shot+2021-10-26+at+6.17.16+PM.png</image:loc>
      <image:title>Episodes - Episode 01: Grief and the Polyvagal Theory - Polyvagal Safety</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616357d99034637d4dcdb602/1635301309914-7FLV4LHAK6C996VL109L/Screen+Shot+2021-10-26+at+6.42.41+PM.png</image:loc>
      <image:title>Episodes - Episode 01: Grief and the Polyvagal Theory - The Polyvagal Theory in Therapy</image:title>
      <image:caption />
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  </url>
  <url>
    <loc>https://www.learningtosaygoodbye.com/episodes/episode-00</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-29</lastmod>
  </url>
  <url>
    <loc>https://www.learningtosaygoodbye.com/episodes/category/Travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.learningtosaygoodbye.com/episodes/category/Relationships</loc>
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